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R.A.I.N. Meditation

Simple technique for creating mindfulness and working with difficult emotions




This meditation can be done in a light way, in the moment. Or you can set aside some time to really explore a difficult life situation, using this technique to go deeper.


R. Recognize how you are feeling, how it shows up in the body.


A. Allow the feeling, thought, situation to be. See it, notice it without pushing it away.


I. Investigate with interest and care. Is it true? Is it ALWAYS true? If not, what is? What else is

happening?


N. Nurture—where does it hurt? Why is this triggering? How can I support, comfort, appreciate,

love, heal , stay present? How can I be my own best friend here? What do I need to let go

of? How might I do that?

The nurture step is important and sometimes the hardest. It takes time to heal our hearts and we have to make time for it.

#yogalife #yogaeveryday #mindfulness #healing #awakening #spiritual #yogateacher

For more check out https://www.tarabrach.com/rain Thanks to @hussanamir for the beautiful photo

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Yoga with C

Chintamani Kansas

ckansas42@gmail.com

718.344.1317

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