It's not just a lung affair! Your whole body breathes when you breathe. One of my students said she was connecting more deeply to her...

A long time ago I trained in the 3-year Phoenix Rising Yoga Therapy program. I don’t currently practice their techniques, per se, but I...

We may be on the same train, but we’re experiencing very different rides. Many of my colleagues are fond of saying things like “We create...

This Video was recorded in time lapse for amusement. The actual routine is done slowly with relaxed, even breathing. This routine...

In addition to my personal classes and private clients, I teach at a yoga studio. Every month we have a "pose of the month" which I...

The Holidays are upon us. Here are some simple everyday mindfulness techniques to help us take care of ourselves in the midst of what...

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” This is a powerful quote by Brené Brown,...

Barbara Fredrickson, PHD has been called “The World’s Leading Expert in Happiness.” She says that true happiness is not completely tied...

This is an illustration of the temptation of the Buddha by Mara, the demon king (aka Lord of the Senses, aka Lord of Death). I am not...

Avidyā = spiritual misunderstanding, not knowing, ignorance Avidyā is regarding the impermanent as permanent, the impure as pure, the...

Full disclosure: I am writing this post in a mad dash before getting ready to teach, so consider this a preliminary exploration....

The Pāramīs The Pāramīs, or perfections are qualities the Buddha cultivated within himself in order to reach enlightenment. According to...

Simple technique for creating mindfulness and working with difficult emotions This meditation can be done in a light way, in the moment. ...