Last night I posted a photo of my dinner on Instagram, and a friend asked me for the recipe. I didn't think anyone wants to read a recipe off the Instagram ...

Overview Mantra chanting is a really easy and pleasant way to introduce a meditative practice to life. It can be done a few minutes every morning. You can ...

"Meditation" is only one piece of a harmonic lifestyle The true purpose of yoga—with or without “meditation”—is to find more balance, harmony, happiness and ...

Lokāḥ Samastāḥ Sukhino Bhavantu is a Sanskrit chant often practiced at the beginning or end of a yoga asana class. It is a favorite because it beautifully e...

Making inversions beneficial, accessible, safe and fun Inversions can be a fun, invigorating, truly beneficial part of most anyone’s yoga practice, whatever ...

I was cleaning out my purse and found a beat-up old piece of paper on which I had scribbled some Buddhist lists. Buddha loved making lists. These lists are...

Simple technique for creating mindfulness and working with difficult emotions This meditation can be done in a light way, in the moment. Or you can set asid...

BODY-POSITIVE RE-SET.  No guilt, no judgement!  I personally love to indulge over the holidays. I embrace my inner Bacchus! But I also love using the New Yea...

One of the big misconceptions about meditation is that you aren't supposed to "meditate on" something. You're supposed to sit down and immediately feel bliss...

The Yoga Sūtras of Patañjali is a guidebook of classical, or rāja (royal) yoga, featuring a collection of aphorisms guiding behavior and offering contemplati...

Yoga has an amazing capacity to bring balance and ease into body and mind. One of the things I love most about yoga is the focus on mindful alignment and hon...

Mind and body are interconnected and often mirror one another. Just as our minds can have a tendency to lean towards the hyper, so too can our bodies. This c...