The 5 Precepts
The Five Precepts in Buddhism The precepts are five rules of training that form the basis of several parts of Buddhist doctrine, both lay...
The 5 Precepts
Teaching Yoga as Seva
10 Things You May Not Know about Chintamani
You Are What You Think
Grounding in Practice
Three Simple Breathing Exercises
Tripod of the Feet
Whole Body Breath
Meet the Suboccipital Muscles
Save Seniors Classes!
Who is “Laughing Buddha?”
Exercise Improves Bone Density
Every Day Should Be Earth Day
Chanting the Four Brahmavihārā
Banish Muscle Knots - Trigger Point Massage
The Power of Affirmations - Dancing with the Shadow
Ardha Chandra Chāpāsana (a.k.a. “Sugarcane Pose”)
Lokāḥ Samastāḥ Sukhino Bhavantu
Chant: Lead Me from Darkness to Light
Honoring 9/11