The Power of Affirmations - Dancing with the Shadow
A long time ago I trained in the 3-year Phoenix Rising Yoga Therapy program. I don’t currently practice their techniques, per se, but I...
The Power of Affirmations - Dancing with the Shadow
Ardha Chandra Chāpāsana (a.k.a. “Sugarcane Pose”)
Lokāḥ Samastāḥ Sukhino Bhavantu
Chant: Lead Me from Darkness to Light
Honoring 9/11
Eightfold Path of Patañjali
Lizard Pose
Let's Talk About Downdog
Pelvic Floor
Nail Polish Disposal, Safety & More
Nāḍī Śodhana Prāṇāyāma
Virasana Bad! Knees Good!
Light on "Crow Pose"
What is Yoga? Part 1
Same Train, Very Different Rides
Upper Back Tight and Stuck? Try This!
Uṣṭrāsana: Camel Pose
Are Backbends "Heart Openers"?
The Story of My First Jamaican Fruit Cake
Everyday Mindfulness