This yoga class is 1 hour and 10 minutes.  It is a Gentle Yoga class, plus Chakra Meditation.  Focus on stretching with a strap, standing poses and some balance.

Safe for people with Osteopenia, Osteoporosis and Arthritis.  While the class is gentle, we don't focus on the construction of the poses or alignment, so it helps to be familiar with classic yoga poses before taking this class.

Equipment:  yoga mat, yoga strap, and towels or blankets for cushioning, as desired.  If you don't have a yoga strap, use a towel or a belt.