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More to come soon! If you try any of these videos, drop me a line to let me know how they felt.
Zoom Video: Core Yoga June 3, 2023
Core Repertoire with focus on Back Strength & Posture
Zoom Video: Core Yoga June 10, 2023
Core Repertoire with focus on Arms & Back with Weights
Zoom Video: Core Yoga June 13, 2023
Core Repertoire with focus on Clamshells with Weights
1--At the beginning of this video I accidentally said my wrist was flexed, when it was actually extended. Colloquially, many of us use the word “flex” to mean “doing work” or “showing off.” Anatomically–if your forearm and palm are facing the floor, and then you bend your wrist so the top of the hand comes toward the top of the forearm–that is extension. When you bend your wrist the other way, that is flexion. Sorry I misspoke. I think the video is still good!
2--I created this video to be quick so you can fit it into your day. Would you feel more supported if I made it more like a class, where I count out the repettitions? Let me know how this video feels!
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