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Videos
More to come soon! If you try any of these videos, drop me a line to let me know how they felt.
Zoom Video: Core Yoga June 3, 2023
Core Repertoire with focus on Back Strength & Posture
Zoom Video: Core Yoga June 10, 2023
Core Repertoire with focus on Arms & Back with Weights
Zoom Video: Core Yoga June 13, 2023
Core Repertoire with focus on Clamshells with Weights

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