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Yoga with C
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Join date: May 30, 2018
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May 7, 2022
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3 min
Pelvic Floor
The Pelvic Floor In Core Yoga on Tuesdays and Thursdays, we do pelvic floor exercises. A couple weeks ago someone asked me to clarify...
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Apr 27, 2022
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4 min
Nail Polish Disposal, Safety & More
Did you know the U.S. EPA considers Nail Polish to be a Household Hazardous Waste? Tossing the bottle into the trash or recycling bin...
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Apr 8, 2022
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2 min
Nāḍī Śodhana Prāṇāyāma
Nāḍī Śodhana Prāṇāyāma -- Also known as Alternate Nostril Breathing -- is a popular breathing technique in modern yoga in the West. ...
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Chintamani
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