The New York City Department for the Aging recently issued new mandates restricting the use of grants for online class offerings for...

“Laughing Buddha” or “Fat Buddha” is not “The” Buddha. He may not even be “A” Buddha at all! But I like to think he is! So who is he? ...

Many of you have heard about how bone density works in my classes over the years– I also have had a fair number of questions coming up...