Positive Psychology Leads to Happiness
Barbara Fredrickson, PHD has been called “The World’s Leading Expert in Happiness.” She says that true happiness is not completely tied to external factors. True Happiness comes from cultivating these qualities: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe, Love. What is not listed: owning a lot of things, always having everything go your way. When I first discovered yoga, I was at a bad time in my life. I didn’t know what I wanted to do.