Simple technique for creating mindfulness and working with difficult emotions This meditation can be done in a light way, in the moment. Or you can set aside some time to really explore a difficult life situation, using this technique to go deeper. R. Recognize how you are feeling, how it shows up in the body. A. Allow the feeling, thought, situation to be. See it, notice it without pushing it away. I. Investigate with interest and care. Is it true? Is it ALWAYS tr