Overview Mantra chanting is a really easy and pleasant way to introduce a meditative practice to life. It can be done a few minutes...

"Meditation" is only one piece of a harmonic lifestyle The true purpose of yoga—with or without “meditation”—is to find more balance,...

Lokāḥ Samastāḥ Sukhino Bhavantu is a Sanskrit chant often practiced at the beginning or end of a yoga asana class. It is a favorite...

Making inversions beneficial, accessible, safe and fun Inversions can be a fun, invigorating, truly beneficial part of most anyone’s yoga...

I was cleaning out my purse and found a beat-up old piece of paper on which I had scribbled some Buddhist lists. Buddha loved making...

Simple technique for creating mindfulness and working with difficult emotions This meditation can be done in a light way, in the moment. ...

BODY-POSITIVE RE-SET.  No guilt, no judgement!  I personally love to indulge over the holidays. I embrace my inner Bacchus! But I also...

One of the big misconceptions about meditation is that you aren't supposed to "meditate on" something. You're supposed to sit down and...

The Yoga Sūtras of Patañjali is a guidebook of classical, or rāja (royal) yoga, featuring a collection of aphorisms guiding behavior and...

Yoga has an amazing capacity to bring balance and ease into body and mind. One of the things I love most about yoga is the focus on...

Mind and body are interconnected and often mirror one another. Just as our minds can have a tendency to lean towards the hyper, so too...