The Power of Affirmations - Dancing with the Shadow
A long time ago I trained in the 3-year Phoenix Rising Yoga Therapy program. I don’t currently practice their techniques, per se, but I...
The Power of Affirmations - Dancing with the Shadow
Eightfold Path of Patañjali
Same Train, Very Different Rides
Upper Back Tight and Stuck? Try This!
Are Backbends "Heart Openers"?
Everyday Mindfulness
You Are Worthy of Love and Belonging
Positive Psychology Leads to Happiness
Bhumisparsha Mudra: Unshakable Wisdom
Avidyā, Spiritual Bypassing & Gaslighting
Contemplating the Eightfold Path of Patañjali
The Art of Śavāsana
Osteoporosis: It Starts in Childhood
Chanting the 10 Perfections & 4 Boundless States
Mispronounced & Misused: It's Time We Get Clear on "Namaste"