Class Descriptions & How to Join

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All are welcome to all yoga classes.  Listen to your body, mind and heart.  Work at your own pace and modify as feels right to you.  Yoga is a gift and a birthright to all.

 

Yoga practices differ on many things but all of them agree that the main goal of yoga is to connect to the “True Self” in the heart--however you define it--be it Consciousness, Spirit, the Divine Within, or simply your Best Self.

Class Descriptions & How to Join

 

Monday 6:00 pm - Livestream + In-Person "Happy Hour" Yoga

Vinyasa Flow Yoga

mang’Oh yoga

 

Happy Hour is the time of day when people sometimes have cocktails, so these evening classes are named after that time of day.  The actual format is Vinyasa Level 2.  Vinyasa yoga flows from one pose to the next with the breath.  It is dynamic and energizing. Sun Salutations are practiced, along with a flowing standing sequence, backbends, twists, deep stretching and relaxation.  All are welcome. Any injuries or conditions, let me know before class.  I will be happy to offer modifications for you.

This class is offered In-Person, and you can also join from home via Zoom.

 

To join this class, sign up on the mang’Oh website.  Drop-in and Membership Options Available.  New/returning client special, click here.  

 

Monday 7:15 pm - Livestream + In-Person "Candlelight Flow" Yoga 

Light Flow, Classic "Hatha" and Restorative

mang’Oh yoga

Candlelight Flow includes full-body stretching and awakening, yet classes are more low-key. The class begins with a thorough warm-up, a couple of modified sun salutations, focus on standing poses and alignment, followed by stretching and restorative poses at the end.  Great for people seeking a lower-key practice, beginners, folks with wrist sensitivity.  All are welcome.

 

To join this class, sign up on the mang’Oh website.  Drop-in and Membership Options Available.  New/returning client special, click here.  

 

Tuesday 9:00 am - Livestream Core Yoga for Strong Bones

Chintamani’s Zoom

 

Core Yoga for Strong Bones combines Pilates-style movements with Yoga.  Extra attention to strengthening the Core (abdominals, sides, and back).  Focus on Posture and Balance.  Small weights and elastic exercise bands are incorporated.  This class builds up to a brisk pace, yet everyone moves at their own pace and takes breaks, as desired.  Options are offered to create more challenge for the individual as well.

 

To learn more about the Strong Bones Classes, click here.

 

Meeting Title:  Yoga with C - 9:00 a.m. - Tues, Wed, Thurs  

Meeting ID:  814 6086 2167

Meeting Passcode:  996607

Link to Join:  click here 

 

Tuesday 10:05 - 10:30 am - Guided Meditation (Free)

Chintamani’s Zoom

 

Each week we explore different themes, such as Gratitude, Genuine Kindness & Friendliness, Cultivating Wholesome States of Mind, Mindfulness Meditation.

 

If you decide to take the Core Yoga at 9:00 am, just stay on the Zoom as we transition into the meditation.  If you wish to join at 10:05 am, use the Tuesday 9:00 am info to join.

 

Tuesday 11:00 am - Yoga for Bone Health

Sirovich Center for Balanced Living

This class is Free and is funded by the Department of Aging

Classic Yoga for Strong Bones is a Classic Hatha Yoga class, with some flowing transitions.  Extra attention to balance, posture, and bone-building.  This class builds up to a pace, but is more calming than Core Yoga.

 

To Register, click Here.

For more information about Sirovich, click Here.

Wednesday 9:00 am - Classic Yoga for Strong Bones

Chintamani’s Zoom

 

Classic Yoga for Strong Bones is a Classic Hatha Yoga class, with some flowing transitions.  Extra attention to balance, posture, and bone-building.  This class builds up to a pace, but is more calming than Core Yoga.

 

To learn more about the Strong Bones Classes, click here.

 

Meeting Title:  Yoga with C - 9:00 a.m. - Tue, Wed, Thurs  

Meeting ID:  814 6086 2167

Meeting Passcode:  996607

Link to Join:  click here 

Wednesday 6:00 pm - Livestream + In-Person "Happy Hour" Yoga

Vinyasa Flow Yoga

mang’Oh yoga

 

Happy Hour is the time of day when people sometimes have cocktails, so these evening classes are named after that time of day.  The actual format is Vinyasa Level 2.  Vinyasa yoga flows from one pose to the next with the breath.  It is dynamic and energizing. Sun Salutations are practiced, along with a flowing standing sequence, backbends, twists, deep stretching and relaxation.  All are welcome. Any injuries or conditions, let me know before class.  I will be happy to offer modifications for you.

This class is offered In-Person, and you can also join from home via Zoom.

 

To join this class, sign up on the mang’Oh website.  Drop-in and Membership Options Available.  New/returning client special, click here.  

 

Wednesday 7:15 pm - Livestream + In-Person "Candlelight Flow" Yoga 

Light Flow, Classic "Hatha" and Restorative

mang’Oh yoga

Candlelight Flow includes full-body stretching and awakening, yet classes are more low-key. The class begins with a thorough warm-up, a couple of modified sun salutations, focus on standing poses and alignment, followed by stretching and restorative poses at the end.  Great for people seeking a lower-key practice, beginners, folks with wrist sensitivity.  All are welcome.

 

To join this class, sign up on the mang’Oh website.  Drop-in and Membership Options Available.  New/returning client special, click here.  

 

Thursday 9:00 am - Livestream Core Yoga for Strong Bones

Chintamani’s Zoom

 

Core Yoga for Strong Bones combines Pilates-style movements with Yoga.  Extra attention to strengthening the Core (abdominals, sides, and back).  Focus on Posture and Balance.  Small weights and elastic exercise bands are incorporated.  This class builds up to a brisk pace, yet everyone moves at their own pace and takes breaks, as desired.  Options are offered to create more challenge for the individual as well.

 

To learn more about the Strong Bones Classes, click here.

 

Meeting Title:  Yoga with C - 9:00 a.m. - Tue, Wed, Thurs  

Meeting ID:  814 6086 2167

Meeting Passcode:  996607

Link to Join:  click here 

Friday 9:00 am - Hatha Yoga (Senior Friendly)

The 14th Street Y (YMHA)

 

Online class only.  Soon we will offer in-person + online.

 

Hatha Yoga is Classic Yoga.  There are no sun salutations, and the class is organized so it is easy to take, no matter your injuries.  We begin by stretching while lying on the back, progress to some postures on hands and knees.  Next, we practice standing poses, balancing poses, and finish up with some poses to strengthen the arms, bones and improve posture.

 

Extra attention to balance, posture, and bone-building.  This class builds up to a pace, but is calming.

 

To learn more about my Strong Bones Classes, click here.

 

I believe “Day Pass” options are available to drop-in.  To find out more or to join the Y, visit their website.

 

https://www.14streety.org/

 

Chintamani’s Personal Zoom classes are donation-based.

$15.00 donation suggested - sliding scale

$6.00 for Seniors

Many of us are suffering financially right now, and have lost our yoga centers. I wish yoga to be a healing practice for you, not a worry.  Please donate what feels right to you.

 

PayPal:  @ckansas42@gmail.com

Venmo @Chintamani-Kansas

Zelle:  @718-344-1317

The basis of the body is divine.  There is no reason why anyone should think the body is impure or unworthy. All matter is alive and conscious.  --Hatha Yoga Pradipika

"Chintamani’s yoga classes are both challenging and fun. Chintamani’s pose sequencing is always creative and varied.  Her sense of humor, generous spirit and eclectic taste in music set the tone for a thoroughly enjoyable class.  I always leave her classes feeling calm, strong and lighthearted.​"