Class Descriptions & How to Join
All are welcome to all yoga classes. Listen to your body, mind and heart. Work at your own pace and modify as feels right to you. Yoga is a gift and a birthright to all.
Yoga practices differ on many things but all of them agree that the main goal of yoga is to connect to the “True Self” in the heart--however you define it--be it Consciousness, Spirit, the Divine Within, or simply your Best Self.
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Class Descriptions & How to Join
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Monday 6:00 pm - Livestream + In-Person "Happy Hour" Yoga
Vinyasa Flow Yoga - Open Level (Level 1/2)
The Yoga Common
Happy Hour is the time of day when people sometimes have cocktails, so these evening classes are named after that time of day. The actual format is Vinyasa Level 2. To take this class it is good to be familiar with the names of the poses and the basics of how to do them. Vinyasa yoga flows from one pose to the next with the breath. It is dynamic and energizing. Sun Salutations are practiced, along with a flowing standing sequence, backbends, twists, deep stretching and relaxation. All are welcome. Any injuries or conditions, let me know before class. I will be happy to offer modifications for you.
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This class is offered In-Person, and you can also join from home via Zoom.
To join this class, sign up on the The Yoga Common website. Single Class and Membership Options Available. They also have a special for new clients.
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Monday 7:15 pm - Livestream + In-Person Vinyasa Flow Yoga
Vinyasa Flow Level 2/3
The Yoga Common
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This class is a little more vigorous than the Level 2. More sun salutations, strength-building poses and other challenges will be oferred. Nothing is mandatory! All are welcome. Feel free to make the class your own.
To join this class, sign up on the The Yoga Common website. Single Class and Membership Options Available. They also have a special for new clients.
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Tuesday 9:00 am - Livestream Core Yoga for Strong Bones
Chintamani’s Zoom
Core Yoga for Strong Bones combines Pilates-style movements with Yoga. Extra attention to strengthening the Core (abdominals, sides, and back). Focus on Posture and Balance. Small weights and elastic exercise bands are incorporated. This class builds up to a brisk pace, yet everyone moves at their own pace and takes breaks, as desired. Options are offered to create more challenge for the individual as well.
To learn more about the Strong Bones Classes, click here.
To join the class, contact me for the links and passcodes.
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Tuesday 11:00 am - Chair Yoga for Bone Health
Sirovich Center for Balanced Living
This class is Free and is funded by the Department for Aging
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Chair Yoga class starting with seated stretches and joint mobilization, building up to classic standing yoga postures. Weights are used to build bone density in key areas of vulnerability. Extra attention to balance, posture, and bone-building. Participants are welcome to sit for any portions of the class they wish to.
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For more information about Sirovich, click Here.
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Wednesday 9:00 am - Classic Yoga for Strong Bones
Chintamani’s Zoom
Classic Yoga for Strong Bones is a Classic Hatha Yoga class, with some flowing transitions. Extra attention to balance, posture, and bone-building. This class builds up to a pace, but is more calming than Core Yoga.
To learn more about the Strong Bones Classes, click here.
To join the class, contact me​ for the links and passcodes.
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Wednesday 12:00 pm - Livestream + In-Person "Lunchbox" Yoga
Vinyasa Flow Yoga Level 1/2
The Yoga Common
The Yoga Common calls the 12:00 pm lunchhour classes "Lunchbox." The actual format is Vinyasa Level 2. Vinyasa yoga flows from one pose to the next with the breath. It is dynamic and energizing. Sun Salutations are practiced, along with a flowing standing sequence, backbends, twists, deep stretching and relaxation. All are welcome. Any injuries or conditions, let me know before class. I will be happy to offer modifications for you.
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This class is offered In-Person, and you can also join from home via Zoom.
To join this class, sign up on the The Yoga Common website. Single Class and Membership Options Available. They also have a special for new clients.
​
Thursday 9:00 am - Livestream Core Yoga for Strong Bones
Chintamani’s Zoom
Core Yoga for Strong Bones combines Pilates-style movements with Yoga. Extra attention to strengthening the Core (abdominals, sides, and back). Focus on Posture and Balance. Small weights and elastic exercise bands are incorporated. This class builds up to a brisk pace, yet everyone moves at their own pace and takes breaks, as desired. Options are offered to create more challenge for the individual as well.
To learn more about the Strong Bones Classes, click here.
To join the class, contact me​ for the links and passcodes.
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Friday 9:00 am - Hatha Yoga (Senior Friendly)
The 14th Street Y (YMHA)
Online class only. Soon we will offer in-person + online.
Hatha Yoga is Classic Yoga. There are no sun salutations, and the class is organized so it is easy to take, no matter your injuries. We begin by stretching while lying on the back, progress to some postures on hands and knees. Next, we practice standing poses, balancing poses, and finish up with some poses to strengthen the arms, bones and improve posture.
Extra attention to balance, posture, and bone-building. This class builds up to a pace, but is calming.
To learn more about my Strong Bones Classes, click here.
I believe “Day Pass” options are available to drop-in. To find out more or to join the Y, visit the 14th Street Y's website.
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Chintamani’s Personal Zoom classes are donation-based.
$15.00 donation suggested - sliding scale
$6.00 for Seniors
Many of us are suffering financially right now, and have lost our yoga centers. I wish yoga to be a healing practice for you, not a worry. Please donate what feels right to you.
PayPal: @ckansas42@gmail.com
Venmo @Chintamani-Kansas
Zelle: @718-344-1317
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The basis of the body is divine. There is no reason why anyone should think the body is impure or unworthy. All matter is alive and conscious. --Hatha Yoga Pradipika