top of page
Search

Chant: Lead Me from Darkness to Light
In honor of Diwali, the celebration of light over darkness, I am chanting the Pavamana Mantra this week. Won't you join me? Many people...
448 views0 comments

Honoring 9/11
Today is the 21st Anniversary of the 9/11 tragedy. We pause to remember that “perfect blue sky morning” that suddenly changed our world...
16 views0 comments


Eightfold Path of Patañjali
The Yoga Sutras of Patañjali is perhaps the most celebrated yoga text, and for good reason. While the text was compiled for serious yoga...
290 views0 comments

Lizard Pose
Much yoga is often taught by word of mouth. If your teacher tells you "this body shape is called Lizard," why question it? Alas, many...
171 views0 comments

Let's Talk About Downdog
Adho Mukha Śvānāsana, a.k.a. Downward-Facing Dog is a beneficial yoga posture. It stretches and strengthens many parts of the body, and...
38 views0 comments


Pelvic Floor
The Pelvic Floor In Core Yoga on Tuesdays and Thursdays, we do pelvic floor exercises. A couple weeks ago someone asked me to clarify...
27 views0 comments

Nail Polish Disposal, Safety & More
Did you know the U.S. EPA considers Nail Polish to be a Household Hazardous Waste? Tossing the bottle into the trash or recycling bin...
83 views0 comments

Nāḍī Śodhana Prāṇāyāma
Nāḍī Śodhana Prāṇāyāma -- Also known as Alternate Nostril Breathing -- is a popular breathing technique in modern yoga in the West. ...
16 views0 comments


Virasana Bad! Knees Good!
I started this post to raise awareness about the risks of practicing Virasana, but it's evolving into a love letter to the Truly Awesome...
252 views0 comments


Light on "Crow Pose"
I've been teaching yoga for a very long time, and I've gone to lots of yoga classes. As far as I can recall, in NYC this pose has always...
353 views0 comments


What is Yoga? Part 1
Yoga is a vast topic and you can't define it in one short blog post. Think of this as an introduction. What is Yoga? There are many...
18 views0 comments


Same Train, Very Different Rides
We may be on the same train, but we’re experiencing very different rides. Many of my colleagues are fond of saying things like “We create...
33 views0 comments


Upper Back Tight and Stuck? Try This!
This Video was recorded in time lapse for amusement. The actual routine is done slowly with relaxed, even breathing. This routine...
76 views0 comments

Uṣṭrāsana: Camel Pose
Uṣṭrāsana means Camel Pose. 🐪 My back does not like Uṣṭrāsana anymore. But I like this variation! It is often called Ardha Uṣṭrāsana...
86 views0 comments

Are Backbends "Heart Openers"?
In addition to my personal classes and private clients, I teach at a yoga studio. Every month we have a "pose of the month" which I...
138 views0 comments


The Story of My First Jamaican Fruit Cake
Many people in the U.S. hate fruit cake and dread receiving it as a gift. Jamaican Fruit Cake, a.k.a. "Black Cake" is completely...
53 views0 comments


Everyday Mindfulness
The Holidays are upon us. Here are some simple everyday mindfulness techniques to help us take care of ourselves in the midst of what...
32 views0 comments


These Great Vows are Universal
One of the most loved yoga texts is the Yoga Sūtras of Patañjali. A book of small meditations, which put together create a full tapestry...
129 views0 comments


Goddess Pose and the Divine Feminine
This post is going to be evolving over time. I am just beginning a project of inquiry into Utkaṭa Koṇāsana, known colloquially as Fierce...
531 views0 comments


You Are Worthy of Love and Belonging
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” This is a powerful quote by Brené Brown,...
687 views0 comments
bottom of page