Honoring 9/11
Today is the 21st Anniversary of the 9/11 tragedy. We pause to remember that “perfect blue sky morning” that suddenly changed our world...
Honoring 9/11
Eightfold Path of Patañjali
Lizard Pose
Let's Talk About Downdog
Pelvic Floor
Nail Polish Disposal, Safety & More
Nāḍī Śodhana Prāṇāyāma
Virasana Bad! Knees Good!
Light on "Crow Pose"
What is Yoga? Part 1
Same Train, Very Different Rides
Upper Back Tight and Stuck? Try This!
Uṣṭrāsana: Camel Pose
Are Backbends "Heart Openers"?
The Story of My First Jamaican Fruit Cake
Everyday Mindfulness
These Great Vows are Universal
Goddess Pose and the Divine Feminine
You Are Worthy of Love and Belonging
Positive Psychology Leads to Happiness