The Power of Affirmations - Dancing with the Shadow
A long time ago I trained in the 3-year Phoenix Rising Yoga Therapy program. I don’t currently practice their techniques, per se, but I...
The Power of Affirmations - Dancing with the Shadow
Eightfold Path of Patañjali
Same Train, Very Different Rides
Upper Back Tight and Stuck? Try This!
Everyday Mindfulness
You Are Worthy of Love and Belonging
Bhumisparsha Mudra: Unshakable Wisdom
Avidyā, Spiritual Bypassing & Gaslighting
Contemplating the Eightfold Path of Patañjali
The Art of Śavāsana
Chanting the 10 Perfections & 4 Boundless States