#self

Nāḍī Śodhana Prāṇāyāma

Nāḍī Śodhana Prāṇāyāma -- Also known as Alternate Nostril Breathing -- is a popular breathing technique in modern yoga in the West. ...

Virasana Bad! Knees Good!

I started this post to raise awareness about the risks of practicing Virasana, but it's evolving into a love letter to the Truly Awesome...

Light on "Crow Pose"

I've been teaching yoga for a very long time, and I've gone to lots of yoga classes. As far as I can recall, in NYC this pose has always...

Upper Back Tight and Stuck? Try This!

This Video was recorded in time lapse for amusement. The actual routine is done slowly with relaxed, even breathing. This routine...

Everyday Mindfulness

The Holidays are upon us. Here are some simple everyday mindfulness techniques to help us take care of ourselves in the midst of what...

You Are Worthy of Love and Belonging

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” This is a powerful quote by Brené Brown,...

Avidyā, Spiritual Bypassing & Gaslighting

Avidyā = spiritual misunderstanding, not knowing, ignorance Avidyā is regarding the impermanent as permanent, the impure as pure, the...