
Upper Back Tight and Stuck? Try This!
This Video was recorded in time lapse for amusement. The actual routine is done slowly with relaxed, even breathing. This routine decompresses and mobilizes the upper back, and stretches the chest. It is great for opening up, and reversing the effects of rounding forward over our work. I always feel energized afterwards, like I got "stuck" energy flowing again. This is also a great preparation for deeper back bends, like Ustrasana. I call this routine "flossing my backbon