This Video was recorded in time lapse for amusement. The actual routine is done slowly with relaxed, even breathing. This routine decompresses and mobilizes the upper back, and stretches the chest. It is great for opening up, and reversing the effects of rounding forward over our work. I always feel energized afterwards, like I got "stuck" energy flowing again. This is also a great preparation for deeper back bends, like Ustrasana. I call this routine "flossing my backbon

The Holidays are upon us. Here are some simple everyday mindfulness techniques to help us take care of ourselves in the midst of what can be a hectic and emotional time. The Holidays can be joyful and they can also be stressful. It’s ok to have mixed feelings. The Holidays are a lot of extra work for many of us. In addition to the shopping, required parties, travel planning, cooking, organizing--there is more emotional labor. It can be overwhelming and exhausting. We may

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” This is a powerful quote by Brené Brown, Researcher-Storyteller. It comes to me today from one of our teacher trainees who shared with the group Brené Brown's TED Talk on The Power of Vulnerability. (Thank you, IM!) In the talk, Brené Brown talks about the true meaning of courage--how courageous people are willing to be vulnerable to say "I love you" first. She also talks about how

This is an illustration of the temptation of the Buddha by Mara, the demon king (aka Lord of the Senses, aka Lord of Death). I am not trying to convert anyone to Buddhism! This story has a teaching that we all can enjoy and benefit from. Before I go into the story, I want to talk about Mudras, which are hand shapes that represent certain energies. Mudras are used in yoga, Indian dance, and other places as well. In this illustration we see many fearful things attacking the

Avidyā = spiritual misunderstanding, not knowing, ignorance Avidyā is regarding the impermanent as permanent, the impure as pure, the painful as pleasant and the non-Self as the Self. --Sutra 2.5 the Yoga Sutras of Patanjali This sutra is essentially saying the same thing in many ways. God as you see it, the energy of the universe---is a cosmic vibration of joy and love that creates all things. We are all made of that energy. According to this philosophy, heaven is just ano

The Yoga Sutras of Patañjali is perhaps the most celebrated yoga text, and for good reason. While the text was compiled for serious yoga aspirants for the purpose of reaching enlightenment, the Sutras, and the 8-fold path within them, are powerful tools for anyone. The Sutras are mini-meditations that can be contemplated as stand-alone meditations, but they are also threads that make up an entire tapestry of the yoga practice. Contemplating them can help stabilize the mind, u

Full disclosure: I am writing this post in a mad dash before getting ready to teach, so consider this a preliminary exploration. Śavāsana, (pronounced Shavasana) or Corpse Pose, is often said to be the most important pose of the yoga class, and yet we often run out of time and cut it short. Today, I am dedicating my classes to Śavāsana. Śavāsana is a powerful pose. It gives us what might be the only opportunity we have all day to help regulate our nervous system. We genera