The Power of Affirmations - Dancing with the Shadow
A long time ago I trained in the 3-year Phoenix Rising Yoga Therapy program. I don’t currently practice their techniques, per se, but I learned a lot. As a part of the curriculum, I was required to practice affirmations every day for a month. The assignment was to wake up a few minutes early every morning and practice writing and/or speaking out loud some affirmations. For example, “I speak and act in line with my higher ideals.” Right out of the gate, I felt a HUGE amount