In addition to my personal classes and private clients, I teach at a yoga studio. Every month we have a "pose of the month" which I really enjoy. By focusing on a particular pose multiple times per month, we get the opportunity to study the pose from different points of view, explore in our own bodies, play with different experiences, and sometimes develop strength and skills with the pose. And if it's a pose we don't like, it gives us the opportunity to practice Muditā, s