Pilates for Strong Bones

Saturday, October 19, 2019

1:00 - 2:00 pm

Pilates for Strong Bones is a terrific Pilates workout for all bodies, and safe for anyone diagnosed with osteoporosis or osteopenia. 

 

The program includes special work to help stimulate bone growth in key areas. 

 

Handouts will be provided with information on safe movements, to empower you to take care of yourself in group classes. 

 

This is an exercise class.  Please dress in exercise clothes.   You must be able to get down and up off the floor to participate in this workshop.  

 

Benefits of this Pilates program:

 

  • Stimulate bone density in key areas

  • Strengthen back and core

  • Decompress

  • Alleviate, improve or prevent back pain

  • Improve posture

  • Reverse effects of computer and cell phone use

  • Feel tall, aligned and energized!

 

Please dress in layers as we will be moving and sitting still.

 

When:  Saturday, October 19, 2019 ~ 1:00 -2:00 pm

Where:  the 14th Street Y (at 1st Avenue) (YMHA)

            344 East 14th Street

            between 1st and 2nd Avenues

Cost:  FREE.  If you are not currently a member, sign up for a Free Day Pass or contact me via email.

 

Any questions, or to say “hi” email Chintamani Kansas (a.k.a. “C”) at ckansas42@gmail.com

 

"Thank you for Saturday’s special workshop at the Y.  Although I took the session last year, there is always something to take away from it, whenever you are leading it. And, I always love taking your classes. 

 In addition to your knowing about the body and clearly explaining the exercises and providing helpful directives, you make the classes fun and productive.  I admire your wonderfully cheerful attitude, along with your warm, comforting and helpful manner that you extend to everyone. 

Yoga with C

Chintamani Kansas

ckansas42@gmail.com

718.344.1317

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