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Image by Tom Hermans

Yoga and Pilates Education

I love learning and continue my education regularly, so I can be of the best service to others.

I have studied with Physical Therapists and Psychotherapists as well as Yoga and Pilates industry leaders.

Select List of Studies


  • Oct 2023 BoneFit ™ Exercise Program for Osteoporosis -- National Bone Health & Osteoporosis Foundation (BHOF)

  • 2021-Present Ad Hoc programs in healthy movements for the spine and meditation

  • May 2021 Pilates Mat for Back Injuries at Kane School Pilates

  • July 2020  Private Study with Physical Therapist and Movement Specialist

  • May 2018 Postpartum Pilates with Deb Goodman at Kane School Pilates

  • May 2017 Prenatal Pilates with Deb Goodman at Kane School

  • May 2015 Osteoporosis in Depth - Buff Bones ® - at Kane School

  • February 2014  Pilates for Osteoporosis - Buff Bones ® - at Kane School

  • June 2012 – Sept 2012   Kane School Comprehensive Mat Pilates Certification

  • May 2012  OM Yoga 500-hour Teacher Training, Vinyasa

  • Dec 2010 Embodied Anatomy & Yoga Program at the Breathing Project

  • April 2009 Yoga-Based Cognitive Behavioral Therapy for Anxiety, IYI

  • February 2009 Meditation retreat at Insight Meditation Society, Barre, MA

  • June 2008 B Yoga NYC:  Prenatal Yoga Training

  • June 2006 – Feb 2007 Phoenix Rising Level III and Therapist Certification

  • April 2004 Shambhala Meditation Program

  • 2001 Certified at Atmananda Yoga and Holistic Center, New York, NY

Photo Credit:  Tom Hermans on Unsplash

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