Hi, I'm Chintamani! Feel free to call me "C"
Yoga is not a "luxury." It is a necessity. In our fast-paced lives, it is easy to wake up every day with a mind full of tasks, obligations, deadlines and stress. Our bodies and minds pay the price.
You Deserve Wellness and Happiness
Within minutes of doing yoga, you can feel more energized, graceful and centered. You can reduce and often prevent physical and mental pain and discomfort.
The key is to get started. Wherever you think you "are"-- right now--the only thing is to begin. yogawithc
We need Yoga, Movement, Breathing and Meditation now more than ever. All of these have been proven to reduce stress, and that directly correlates to immune health and a sense of well-being.
Join me in some safe, sustainable, body-positive yoga for all ages. Currently teaching In-Person Yoga Classes & Private Lessons at The Yoga Common. If you prefer to practice online, I also offer classes and lessons via Zoom.
original photo by @sarahdorweiler on unsplash
Who can do yoga? Literally Every Body.
You don't have to be flexible or "good."
The only thing you have to do is breathe.
Honor Native Land
This land was originally inhabited by the Lenape People.
(Pronounced "len AH pay")
The Lenape lived in the area that is now known as New Jersey, eastern Pennsylvania, southeastern New York State, northern Delaware and a small section of southeastern Connecticut. The Lenape believe in walking softly on Mother Earth.
I offer a free meditation every Tuesday 10:05 am - 10:30 am. Check Schedule
Here are a few recordings to explore:
Chanting Lokah Samastah Sukhino Bhavantu
May all beings be happy and free of suffering, is a loving friendliness chant we often use in yoga classes. Below are some options to practice this chant for yourself. For more information, visit my blog post on this topic, here.
A Few Words from Clients
"Chintamani intuitively knew where my trigger spots were and honed in on areas where I was holding stress/tension. The work allowed me to get to a place of quiet and relaxation that I wouldn’t have been able to get to on my own."
"I experienced lots of joy as a result of the session. I was able to relax, let go, and connect with myself. At the end of the session, I felt more energized and grounded. My mind was quiet. Chintamani is a very talented therapist with a great, wonderful heart. Her presence, her encouragement, her support are extremely helpful and a true gift for her clients."