Hi, I'm Chintamani! Feel free to call me "C"
Yoga is not a "luxury." It is a necessity. In our fast-paced lives, it is easy to wake up every day with a mind full of tasks, obligations, deadlines and stress. Our bodies and minds pay the price.
You Deserve Wellness and Happiness
Within minutes of doing yoga, you will feel more energized, graceful and centered. You can reduce and often prevent physical and mental pain and discomfort.
The key is to get started. Wherever you think you "are"-- right now--the only thing is to begin. yogawithc
We need Yoga, Movement, Breathing and Meditation now more than ever. All of these have been proven to reduce stress, and that directly correlates to immune health. I have 2 ways to take classes with me now, and more are in the works!
Wednesdays @6:00 p.m. - Level 2 Vinyasa Flow
Thursdays @10:00 a.m. - Mat Pilates
This class is donation-based, conducted via Zoom. Please email me directly to join.
Thursdays @5:00 p.m. - Basic Flow
I have created a number of playlists I truly love for dynamic vinyasa flows. However, I can't play them on my end while teaching online, as it makes it harder to hear my verbal instructions. So on my Spotify profile I put several chill playlists that you can play in the background in your apartment to create an ambiance, without worrying about the play order. Grab a speaker and head on over to my profile by clicking on the Spotify icon.
Have a recommendation for me? Drop me a line, anytime!
Below please find a couple of meditations to help relieve stress.
A Few Words from Clients
"Chintamani intuitively knew where my trigger spots were and honed in on areas where I was holding stress/tension. The work allowed me to get to a place of quiet and relaxation that I wouldn’t have been able to get to on my own."
"I experienced lots of joy as a result of the session. I was able to relax, let go, and connect with myself. At the end of the session, I felt more energized and grounded. My mind was quiet. Chintamani is a very talented therapist with a great, wonderful heart. Her presence, her encouragement, her support are extremely helpful and a true gift for her clients."