Hi, I'm Chintamani! Feel free to call me "C"
Yoga is not a "luxury." It is a necessity. In our fast-paced lives, it is easy to wake up every day with a mind full of tasks, obligations, deadlines and stress. Our bodies and minds pay the price.
You Deserve Wellness and Happiness
Within minutes of doing yoga, you will feel more energized, graceful and centered. You can reduce and often prevent physical and mental pain and discomfort.
The key is to get started. Wherever you think you "are"-- right now--the only thing is to begin. yogawithc
Yoga is magic! But it's not "one-size-fits-all."
I have dedicated my career to ongoing study and safe, sustainable, truly beneficial programming.
Whatever your aims or injuries, I will meet you where you are and design the perfect program for you.
You will feel de-stressed, strong, aligned, centered and connected to your joy.
Exercise can help prevent, and sometimes even reverse, bone loss. However, most Yoga and Pilates classes are full of movements that can actually contribute to fractures.
If you have been diagnosed with bone loss, you need special programming, or the knowledge to modify in group classes.
Learn more about Yoga for Osteoporosis, Pilates for Osteoporosis & Bone Health
"Chintamani intuitively knew where my trigger spots were and honed in on areas where I was holding stress/tension. The work allowed me to get to a place of quiet and relaxation that I wouldn’t have been able to get to on my own."
A Few Words from Clients
"I experienced lots of joy as a result of the session. I was able to relax, let go, and connect with myself. At the end of the session, I felt more energized and grounded. My mind was quiet. Chintamani is a very talented therapist with a great, wonderful heart. Her presence, her encouragement, her support are extremely helpful and a true gift for her clients."