Weekly Newsletter
by Sylvia:
from a friend staying in upstate New York: Mega Tree turning Gold
If you wish to submit a photo to share with everyone, email it to me. 🙂 Emailing is better than texting.
Announcements
For the Sirovich Folks:
Sheryl Fuller is an executive at Sirovich. She is retiring. I have never met her, but the work she does behind the scenes makes the programs at Sirovich possible. Can you write “Thank You, or Thank You, Sheryl” on a piece of paper? On Tuesday we will hold up our Thank Yous and I will take a photograph of the computer screen. I will send it to Xiomara and she will put it in a scrapbook.
Everyone: Do you like this new format for the newsletter?
Do you like this new format for the newsletter? Or do you prefer if it’s all pasted into an email?
by Rose:
George the cat joined us for yoga last week.
Song of the Week
Source: Clickamericana.com
Monster Mash
By Bobby Pickitt
I was working in the lab, late one night
When my eyes beheld an eerie sight
For my monster from his slab, began to rise
And suddenly to my surprise
He did the mash, he did the monster mash
The monster mash, it was a graveyard smash
He did the mash, it caught on in a flash
He did the mash, he did the monster mash
For full lyrics, click here.
To Listen/Watch, click here.
Meditation
Contemplation on No Coming, No Going
This body is not me.
I am not limited by this body.
I am life without boundaries.
I have never been born,
and I have never died.
Look at the ocean and the sky filled with stars,
manifestations from my wondrous true mind.
Since before time, I have been free.
Birth and death are only doors through which we pass,
sacred thresholds on our journey.
Birth and death are a game of hide-and-seek.
So laugh with me,
hold my hand,
let us say good-bye,
say good-bye,
to meet again soon.
We meet today.
We will meet again tomorrow.
We will meet at the source every moment.
We meet each other in all forms of life.
—Thich Nhat Hanh
This was shared by Bonnie E.! Thank you, Bonnie!
Reminders
Meditation Offerings THIS WEEK
Tuesdays with me at 10:05-10:30
Wednesdays with Susan Turchin. You can skip Ṥavāsana and meditate with her 10:00-10:30. For more information, click here:
Other Reminders
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People Requested More Challenge, so I’m trying to offer more challenge.
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Keep the Zoom Rooms Sacred, please try to keep chit chat positive.
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14th Street Y people, please try to log on by 9:05 am because I might not be able to let you in if I am demonstrating.
Thank you all for your support!!!!!!
Weekly Schedule
Tuesday, Wednesday, Thursday at 9:00 am
Tuesdays and Thursdays are Core Yoga, and use weights
Wednesday is Classic Yoga
Meeting Title: Yoga with C - 9:00 a.m. - Tue, Wed, Thurs
Meeting ID: 814 6086 2167
Meeting Passcode: 996607
Link to Join: click here
Suggested Donation: $5/class
Venmo: @Chintamani-Kansas
Paypal:
Zelle: 718-344-1317
Tuesday 11 am Yoga for Strong Bones – Sirovich
Sirovich Center for Balanced Living
FREE! All are welcome!
Meeting ID: 996 0754 7661
PASSCODE: 092804
Link to join: click here
Friday 9:00 am Hatha Yoga – the 14th Street Y
To Join:
You must be a member of the 14th Street Y to attend this class. You will have received information from the 14th Street Y directly. If you didn’t, call the Y or email AND
LIABILITY WAIVER--I agree to take full responsibility for not exceeding my personal physical limits in the practice of Yoga, and for any injury I might suffer during my participation in class.
It is my responsibility to ascertain that there is no medical reason to prevent my participation in class. I waive any claim that I might have at any time for injury of any sort against Chintamani Kansas. I, my heirs, or legal representatives, forever release, waive, discharge, and covenant not to sue Chintamani Kansas for injury or death caused by their negligence or other acts.
I further state that I have carefully read the foregoing release, know the contents thereof, and agree to the same as my own free act.